4 Effective Social Anxiety Treatments (Backed By Science)
Your mind races. Your palms sweat. The words don’t come out of your mouth right if they come at all.
We’ve all been there at one time or another. And some of us get it worse than others, and more frequently. Social anxiety.
Nobody wants to look stupid or be embarrassed but since it’s not like your life is on the line, why is social fear so bad? And more importantly, how can you become more confident in social situations and take your life back?
There’s an answer…
Let’s start this journey with something small that you can handle easily. There are 4 steps to overcome your social anxiety so let’s go over each one of them in detail.
Step 1: Accept That No-One Cares!
I want you to think about something embarrassing you’ve done in the past, then go to the people who were there and ask them if they remember it.
The truth is, most of the people forget these type of events so quickly that there is no point to feel bad about embarrassing yourself in front of people unless you hurt someone physically or psychologically.
Studies have shown that most of the people usually forget the details of their social interactions with others in less than 24 hours.
Meaning that 99% of people probably won’t remember the moments you were feeling embarrassed!
If You’re Interested in Learning In More Details From Experts, We recommend Sean Cooper’s Social Anxiety System
Step 2: Control The Monster
We all got a monster inside of us that feeds on our social anxiety. You might not be able to kill this monster simply because of the way you were born (your genetics) but controlling this monster isn’t that hard, you just have to understand it better…
And who knows, maybe someday you learn to use this monster to your advantage!
First, you need something good about your personality. Something that you’re proud of or something that you feel is your strongest trait, whether it’s video games or a subject that not many people are familiar with.
Next, you need to teach yourself new skills. Learning new things will make you feel useful, and feeling useful is one of the first steps to becoming confident.
And finally, start pushing the monster by interacting with strangers more and more. It doesn’t have to be something memorable or crazy, even a simple question about something simple can help you feel 100x more confident!
Step 3: Reflective Vibes
Being confident or shy are two effects that easily snowball in every situation.
Being and feeling awkward around someone or a group of people brings more awkwardness and being confident gives other people the confidence to be comfortable around you.
This results in better communication and a more pleasant social encounter.
In order to feel confident, you need to learn to love yourself for what you are and in order to love yourself, you need to have something to love. For example, learning something new, or wearing nice clothing can help you build a better image of yourself in your own mind.
If you look confident, you will sound confident and you’ll project confidence in your appearance which will result in better and more comfortable social interactions.
Step 4: Finally, Become a Warrior
Do you know what makes someone an athlete? It’s all about training. In order to become the master of your own little universe, you need to keep doing what you do, on a daily basis.
Keep getting yourself into more and more conversations with strangers you meet outside (obviously without looking like a creep) and in a short time, you’ll forget what it’s like to be shy…
The harmless boss…
This is the most important step! After learning to love yourself, you need to become a harmless boss.
You need to DEMAND respect from people around you without being mean by learning that YOU are the most important person in the world, and everything or everyone else’s needs or feelings come second.
Look good by wearing nice clothes (doesn’t have to be expensive), keep your head up, look people in eyes and make small talk if needed.
Remember these things take time and we just scratched the surface. The best way to do this is to learn from experts and practice on a daily basis.
If you’re interested in learning from an expert, we recommend Sean Cooper’s social anxiety system. Click the button below to learn more…